Beginners Meditation Free Trial

Meditation is a tool that I use everyday in my busy life. It helps to centre me and ground me into a space that I can enjoy the busyness of my life. The more you perform meditation, the easier it becomes and the more you can then integrate it into your life when you first feel stressed or anxious.

Meditation brings you into the NOW, where we can listen to what is happening around us right now, as the past is not happening (again) and the future is not here (yet). In the NOW we can only have influence over what is happening right NOW. By changing your thoughts in the NOW, it will change you perception of the past and alter your anxieties of the future. It is a very powerful and important space to be in. Which is one of the reasons why I love meditation so much.

To do start practicing this in your life today, throughout your day remember to focus on your breathe. Breath in for 3 deep breathes, feeling the breathe as it fills your lungs and stomach with air and then on the release feeing the breathe leave your stomach and lungs. Once you have done this once you can then start to step it up a notch by incorporating a colour into the breathe, with each in breathe imagine you are breathing in a white healing light, filling your body with the white light. Then the next step on from this is to incorporate an emotion / feeling into your breathe. I breathe in peace and love and breathe out resistance and anger (these emotions will vary depending on the your day – so feel free to add any emotion here, just always remember to breathe in the positive emotion and breathe out the negative emotion).

I am now running regular meditation classes on a Tuesday at 12pm, this is a beginners class and almost full (as I like to limit these classes to small numbers to allow for a more intimate setting). Today I would like to offer you a free trial of this class to help you enjoy and live the benefits of meditation in your daily life. If you are interested, please email me at [email protected] or call me on 0422 011 180 to discuss further.

Remember guys “The soul always knows what to do heal itself. The challenge is to silence the mind to listen”.

To your happiness always,

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Beyond the School Yard

Meditation Made Easy!
Bring Calm & Focus to Your Life