Debbie Rossi Blog

Victimhood vs Personal Power


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Often we get caught in a ‘victim’ mentality with people and situations round us. We feel like we have no control over what is going on externally. I am sure that you have been in this situation and I know I certainly have many times.

When we allow ourselves to fall into the ‘victim’ mode, we fall deep into the emotion of the situation, with many examples and reasons why it is not fair and the poor me mentality comes to Read More

Teenage Meditation Classes


Vision boards

Over the school holidays I was fortunate to co-run a Teenage Healthy Mind, Healthy Body Class. This is an area that I am very passionate about, especially because I have two teenage children at home (with two more to come!).

From my own experience with my teenagers, helping them to be happy and calm individuals can be an ever changing (and often challenging) task. I believe one of the best things I can do for my children is to be present Read More

Beginners Meditation Free Trial


meditation

Meditation is a tool that I use everyday in my busy life. It helps to centre me and ground me into a space that I can enjoy the busyness of my life. The more you perform meditation, the easier it becomes and the more you can then integrate it into your life when you first feel stressed or anxious.

Meditation brings you into the NOW, where we can listen to what is happening around us right now, as the past is not Read More

Beyond the School Yard

Meditation Made Easy!
Bring Calm & Focus to Your Life