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Protein

16
Mar

Love Your Brain!

With 4 school aged children in both primary and high school, I am very passionate about how to support children’s brains in learning. hence I have developed a program called ‘Love Your Brain’.

Our brains are just like any other muscle in our body, it needs to be exercised and looked after to function at its optimum level.

What can I do to help support my children’s brain in learning???

  • Water and lots of it! Check out my previous blog on the importance of water.
  • Make sure they are eating food high in protein (at every meal), check out my previous blog here on protein.
  • Encourage them to do brain exercises, check out my previous blog on some simple brain exercises.
  • Allow for relaxation time, time for the brain to unwind and relax. I love talking my kids through a gentle meditation before they go off to sleep.
  • Ensure they are getting enough sleep. Sleep is when the brain repairs itself, develops and allows it to relax a be ready for another day at school.
  • Have fun with my kids. As much as learning and discipline is important it is just as important that our brains have fun, to allow for our feel good endorphins to be released within our bodies.
  • Keep out additives, colourings, flavourings and preservatives from their diets. These are artificial products and can cause the brain to go either hyper, confused or anxious.
  • Lots of love and guidance. Some of the basic needs of our children are to feel safe and loved, if they do not feel this then their brains will not function as calmly and effectively as possible.

It does seem like a lot of things to do for our children’s brain, yet it really is not and I am sure you are already doing a few of these points.

It is about seeing your child’s brain as a focus and nurturing it through these different points.

Based on these points I will be running a webinar called ‘Love Your Brain’. It is a 1 hour webinar containing lots of information about how you can help improve the function of your child’s brain. These webinars are very informative and a must for all parents and teachers. To register for this ‘must see’ webinar please click here.

Until my next blog, enjoy your children and don’t forget to Love their Brains!

Signature -Debbie

 

3
Apr

Learning about Protein

Protein is an essential part of our bodies as it is the basic building block in our bodies. It builds, maintains, repairs and replaces the tissues in your body. Our brains, muscles, organs and immune system are all made up of mostly protein.

Sources of protein include:

Learning about Protein
  • Meat, poultry and fish
  • Eggs
  • Dairy products
  • Cereal and cereal-based products
  • Seeds and nuts
  • Beans and lentils
  • Soy products
  • Grains.

I have found in my kinesiology practice that a lot of children and even adults require more protein in their daily diet. When I completed my research project on ‘Can Kinesiology Enhance Children’s Learning’ I found that the majority of children I tested required extra protein in their diets particularly for their brain development and learning.

Please note that when eating protein it is important to not combine more than one protein with each meal, because this can be very taxing on the digestive tract. Protein will also keep you fuller for longer which makes it a great snack for children in their play lunches and lunches whilst they are at school and engaged in learning (as ideally you want their brain to be fuelled adequately for learning to take place!).

As a rule of thumb, I like to include protein in each meal for myself and my children. For breakfast my children will have an egg based meal, porridge or a yoghurt, to wake up their brains and be ready to learn. For play lunches I will give them a chickpea dip (see beetroot or hummus dip in recipe section of my webpage) with either carrots, celery or cucumber sticks or even fruit and yoghurt. For lunches I will give them a type of meat, tuna or cheese with salad. A great snack for my kids when they come home from school are some nuts with fruit or banana bread (see also recipe in recipe section).

Next time you make your kids something to eat, remember the importance of protein and include it in their meal.

Until the next blog, enjoy your children.

Debbie

xo

Beyond the School Yard

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