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Research Project

3
Apr

Learning about Protein

Protein is an essential part of our bodies as it is the basic building block in our bodies. It builds, maintains, repairs and replaces the tissues in your body. Our brains, muscles, organs and immune system are all made up of mostly protein.

Sources of protein include:

Learning about Protein
  • Meat, poultry and fish
  • Eggs
  • Dairy products
  • Cereal and cereal-based products
  • Seeds and nuts
  • Beans and lentils
  • Soy products
  • Grains.

I have found in my kinesiology practice that a lot of children and even adults require more protein in their daily diet. When I completed my research project on ‘Can Kinesiology Enhance Children’s Learning’ I found that the majority of children I tested required extra protein in their diets particularly for their brain development and learning.

Please note that when eating protein it is important to not combine more than one protein with each meal, because this can be very taxing on the digestive tract. Protein will also keep you fuller for longer which makes it a great snack for children in their play lunches and lunches whilst they are at school and engaged in learning (as ideally you want their brain to be fuelled adequately for learning to take place!).

As a rule of thumb, I like to include protein in each meal for myself and my children. For breakfast my children will have an egg based meal, porridge or a yoghurt, to wake up their brains and be ready to learn. For play lunches I will give them a chickpea dip (see beetroot or hummus dip in recipe section of my webpage) with either carrots, celery or cucumber sticks or even fruit and yoghurt. For lunches I will give them a type of meat, tuna or cheese with salad. A great snack for my kids when they come home from school are some nuts with fruit or banana bread (see also recipe in recipe section).

Next time you make your kids something to eat, remember the importance of protein and include it in their meal.

Until the next blog, enjoy your children.

Debbie

xo

Beyond the School Yard

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