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Gratitude

Wow – I have just had one of the most amazing experiences of my life! A trip of a lifetime with my husband!!

This trip has reiterated to me how grateful I am for my life and the people I have in my life. To me gratitude is about being appreciative, thankful, noticing those simple pleasures and acknowledging them. It is about living your life in appreciation of everything you have and everything you do! It is a very powerful place to be and such an important place to be!

At times in our busy lives we take people and things in our lives for granted and do not appreciate them for what or who they are. To me this is really important as when you come from a place of gratitude you are happier, less stressed and able to appreciate the beauty in all that life has to offer!

On my recent trip abroad, I have really taken a step away from the hectic life of being a working Mother to my four children, this has given me the opportunity to really see life as a gift, which I cherish and appreciate. I understand fully that at times in our lives, especially when the children are fighting and dinner needs to be cooked and after school activities need to organised, we get caught up in the stress and grind of it all. Next time this happens take a step back and be thankful for having happy and healthy children who are able to enjoy your cooking, do their sporting activities and have siblings to argue with.. Unfortunately there are so many people out there in the world who long for these simple pleasures and stresses…

Upon my return home I am starting a Gratitude Diary – which will be a way that I can write down and formally acknowledge all the things in my life (the good and bad) and be grateful for either the learning the bad situation is giving me or the pleasure the good situation is giving me. I encourage you to do the same, even if it is just a thought every day to be grateful for something or someone in your life. You will see what a positive effect this simple and effective exercise will have on your life and your current state of mind!

Until my next blog, enjoy your children.

Debbie

Xo

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