Happy Easter

To all my blog community I would like to wish you and your families a Happy Easter. May today be filled with lots of love, laughter, family and food.

Just because I cannot resist a healthy plug today (especially with all the chocolate that will be consumed), please encourage yourselves and your children to drink lots of water to flush out some of the chocolate. A good hint that I will definitely be using today is to try and balance out the sugar overload with non-sugary meals and foods that are high in protein and essential fatty acids. So watch those deserts! In future blogs I will go into more detail about how protein and essential fatty acids will help with sugar in our bodies.

Until next time, enjoy your children.








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