85964

Meditation Made Easy

$37.00

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Product Description

Many of my clients ask me how do you meditate? They struggle with quietening the mind and the finding time to meditate. In this workshop I will show you how easy and effective meditation is to move you from feeling stressed, anxious or overwhelmed into a space of peace and calm.

 

I was once this person and who struggled daily with my internal thoughts as I constantly felt stressed, anxious and worried if I was ‘good enough’.  I believe that you can step away from your anxieties, worries and stresses through meditation. I am also passionate about teaching you the techniques I use daily to stay calm and in control of my life through the meditation.This 1.5 hour workshop will set you up for success in your daily life. 
 
When: Thursday 21st May 2015 – 7:30pm – 9:00pm
Where: Belmore Chiropractic, 499 Belmore Road Mont Albert North.
 
You will walk away with…
– Learn how easy meditation is.
– Tips and tools to incorporate meditation in your daily ‘busy’ life.
 
Here are some testimonials from a recent workshop Debbie ran called ‘Align with your 2015 Vision’: 
“Relaxing atmosphere, well presented. Relaxing meditation. Would certainly recommend it.”
“Thank-you Debbie, how lovely to have this time to reflect and plan. It was wonderful.” – Amanda
 
You will receive…
– Guided meditation on the night.
– Gratitude diary.
– Tips and tools to use meditation in your daily busy life.

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