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Bringing Happy Back

11
May

The quieter you become the more you can hear

In our busy lives rushing between all the ‘jobs’ we need to get done every day, we get caught up in needing to be somewhere or do something and forget to actually live our lives!

For me, this is something I struggle with each and every day as I am a woman of many hats – I am a mother to four active children, I am a Kinesiologist, I am a wife and (just recently) I am the Tuckshop Lady at my children’s school. Which means that my life is a busy one with lots going on.

This makes it very easy for me to get stuck into the never ending cycle of what needs to be done and in constant thought about the next job to do! And for a long time I would be this person, struggling everyday to get everything done and feeling absolutely exhausted at the end of each day. Unfortunately my children and husband would often bare the brunt of my tiredness and frustrations.

I decided that I did not want to be that mother and wife who is cranky with no time to connect with her children.

I have found the one thing that has made a huge difference for me is meditation and mindfulness of the present moment. It is through this awareness of what is going on and allowing myself time out to re-focus on what is important which has enabled me to be calmer and ‘in the moment’ with my family.

My one most important tip to you today is to take some time out today (it only needs to be a few minutes) to breathe and just allow yourself to sit in the moment. Focus on your breathe and allow your mind to quieten down. Do this a few times each day. I will do this while I am waiting for my kids to come out of school, before I get out of bed in the morning, whilst I am eating my lunch, short breaks at the computer and most importantly before I go to sleep at night. Give it a try in your life today, it is something so simple which can have a profound effect on your day and mood.

I am very passionate about this as I know (through my own experience) that you can also get control of your busy life through using the same techniques I use daily. Hence I have created a workshop called ‘Meditation Made Easy’. Please click here for more information.

Until my next blog, enjoy your children.

Signature -Debbie

27
Apr

Do you feel overwhelmed trying to be the ‘perfect’ parent raising the ‘perfect’ child?

I have been busy lately working on an exciting free program called ‘Bringing Happy Back’. This program is for all parents out there who feel stressed, anxious and overwhelmed in trying to be the ‘perfect’ parent raising ‘perfect’ children!

Click here for more info.

It is a free 21 day emailed program with many bonuses, including webinars, competitions, give-aways, private facebook community and an end of program get together (in Melbourne).

I have written this program as a way to help many families who are struggling with day to day life and to help them bring the happy back to their families. It is my belief that every family deserves to be happy through life’s up and downs and I am on a mission to create this for your family too.

Click here for all the program details and registration.

This program will begin on the 18th May!

I look forward to welcoming you and taking your family through my essential steps.

To your happiness,

Signature -Debbie

Beyond the School Yard

Meditation Made Easy!
Bring Calm & Focus to Your Life