• Light-in-Heart

    How do I become more HEART-CENTRED?

    In our history, the heart has always been represented as a symbol of health, wisdom, intuition, guidance and higher intelligence. Even the ancient Egyptians, referred to the heart as ieb, believed that the heart (rather than the brain) was the centre of life and the source of human wisdom. The Greeks considered the heart to be an independent source of heat within the body and the Roman’s understood the heart to be the body’s most life-giving vital organ.

    💙 Did you Read More

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    What people are saying about Beyond The Schoolyard

    “A very interesting read. As a victim of school yard bullying I know exactly how that can effect your everyday adult life, as well as how you parent your children.

    It’s important for people to try different ways to let go of all the pain from the past. This book is a great way to introduce yourself with many new and interesting ways you can get to know yourself so you can move forward. Highly recommend all parents to read this Read More

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    Beyond The Schoolyard

    A lot of people ask me why did you write a book? Why did you write about bullying? Is it something you have always wanted to do? Well here is an excerpt from the Introduction of my book Beyond The Schoolyard….

    My name is Debbie Rossi, the author of Beyond the School Yard. I’m going to share with you a little of my personal journey and the heartache that led me to write this book, and what it means to me.

    I Read More

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    Yoga Therapy for Teenagers

    I attended a Yoga Therapy for Kids workshop last weekend and I learnt not only all the benefits of Yoga but also how you can use Yoga to help children (and adults) with conditions like…
    Weight issues
    Bed wetting
    Healthy digestion
    Healthy backs.
    I will be incorporating these exercises into my meditation classes for teenagers.

    As described in my Zenergy Kids Teacher Training Course Manual… “Yoga correctives are a series of therapeutic

  • Beyond The Schoolyard Book Testimonial

    Beyond The Schoolyard, End the bullying forever

    I love receiving notes from people who have read my book, Beyond The Schoolyard. Here are just some of them:

    “I finished your book last night and just wanted to let you know that I thought it was great. It’s interesting to hear the thoughts of someone going through bullying and I could relate to a lot of it even though I wasn’t bullied like you were. My issues were more from low self confidence, but there were similarities in

  • mindfulness-how-being-present-impacts-health-safety-in-the-workplace-36-638

    Live Mindfully

    Mindfulness has become a buzz word in recent times, yet I have found that not many people know what it is or how to incorporate mindfulness into their ‘busy’ lives. In the Dictionary mindfulness is described as… a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them:
    The practice of mindfulness can reduce stress and physical pain.

    For me, I explain mindfulness to my clients as – focusing

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    Victimhood vs Personal Power

    Often we get caught in a ‘victim’ mentality with people and situations round us. We feel like we have no control over what is going on externally. I am sure that you have been in this situation and I know I certainly have many times.

    When we allow ourselves to fall into the ‘victim’ mode, we fall deep into the emotion of the situation, with many examples and reasons why it is not fair and the poor me mentality comes to Read More

  • Vision boards

    Teenage Meditation Classes

    Over the school holidays I was fortunate to co-run a Teenage Healthy Mind, Healthy Body Class. This is an area that I am very passionate about, especially because I have two teenage children at home (with two more to come!).

    From my own experience with my teenagers, helping them to be happy and calm individuals can be an ever changing (and often challenging) task. I believe one of the best things I can do for my children is to be present Read More

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    Beginners Meditation Free Trial

    Meditation is a tool that I use everyday in my busy life. It helps to centre me and ground me into a space that I can enjoy the busyness of my life. The more you perform meditation, the easier it becomes and the more you can then integrate it into your life when you first feel stressed or anxious.

    Meditation brings you into the NOW, where we can listen to what is happening around us right now, as the past is not Read More

  • Kinesiology Awareness Week smaller

    Kinesiology Awareness Week

    Kinesiology has changed my life in so many ways. When I began my journey with Kinesiology 9 years ago I did not even know what it was or even how to pronounce it! How things have changed in the past years as I now use Kinesiology every day in my own life and also to help my children in their lives.

    Kinesiology is an effective tool in assessing and understanding the body, mind and spirit. Through using muscle testing (non-invasive) you Read More

  • Beyond the School Yard

    Meditation Made Easy!
    Bring Calm & Focus to Your Life